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Precision Programming Online Course
Evolve Learner Guidelines
Evolve Learner Guidelines - Please Read
Welcome
Introduction to Precision Programming
Main Content
Adherance (6:11)
Volume (16:29)
Intensity/Reps (11:46)
Frequency (5:21)
Writing a Program (14:53)
Progression/Progressive Overload (1:36)
Rest Periods (3:08)
Tempo (6:48)
Strength Profiles (10:44)
Writing Your Program (14:53)
Periodisation (11:00)
Structuring the Week (11:59)
Specialty Methods (Practical Technique Videos)
Tempo/Contrast - Leg Press (3:08)
Rest/Pause - Pec Fly (6:52)
Multi-point Fail - Hamstring Curl (2:27)
Multi-point Fail - Bicep Curl (1:51)
Lengthened Position - Seated Row (1:04)
Last Rep Isometrics - Bulgarian Split Squat (3:45)
Myo Reps - Lying Hamstring Curl *Coming Soon
Further Reading and Extra Content
Experts to Follow
Slide Deck Presentation (from Live Workshops)
Your Presenter - Brock Boardman
Last Rep Isometrics - Bulgarian Split Squat
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